The nutritional benefits of avocados
The avocado has a high content of essential amino acids which our bodies can only obtain through our diet. The avocado has a lot of carbohydrates (5.4%), which have a high saturation value and lead to a lower increase in blood sugar after eating, making them especially suitable for diabetics.
Other important components of the avocado are the high levels of indigestible dietary fibre. These fibrous materials satisfy, stimulate digestion and reduce the risk of cardiovascular disease by lowering cholesterol levels and they also contribute a wide range of valuable minerals and trace elements: potassium, magnesium, phosphorus, calcium, iron, copper, manganese. Overall, mineral ingredients make up 2% of the total.
It is precisely because of the unsaturated fatty acids, especially oleic acid, that the avocado is so valuable, as it contains provitamin A, vitamins C, D, K, E and many B vitamins. These ingredients have a positive effect on blood lipid levels.
The avocado contains tryptophan – an essential amino acid, which the body uses to produce melatonin, ensuring relaxing and restful sleep, making it an ideal food for supper. Tryptophan is used in the treatment of depressive disorders. As an important precursor to the formation of serotonin, tryptophan accesses directly into the central metabolism of this neurotransmitter. When tryptophan levels may be low because of short winter days with little daylight, resulting this may in Seasonal Affective Disorder (SAD), or so-called winter depression. The ingredients of the avocado may have a positive effect on SAD. Learn more about avocados and health benefits.