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Avocado is Superfood

Avocado Salad

The avocados is the best superfood

The avocado is a delicious, creamy superfood that’s simply very health. Don’t be afraid of an avocado because you think it’s fattening! The healthy fats and nutrients found in avocados – oleic acid, lutein, folate, vitamin E, monounsaturated fats and glutathione among them – can help protect your body from heart disease, cancer, degenerative eye and brain diseases. Avocados also taste great and are easily integrated into any meal – or even a fruit smoothie. Check it out on our avocado recipe site. Avocado is not an ingredient, it´s a lifestyle.

 

 

 

 

 

               Avocado blueberry salad

Ingredients for 4 Portions:

  • 1 reipe avocado
  • 250g smoked salmon
  • 1/2 red onion
  • Rocket Salad
  • 125g Blueberries
  • roasted almonds
  • Himalaya salt
  • Lime

Enjoy it!